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Mindfulness and Stress Management Course

Please join us to learn mindfulness (a simple technique that can change our habitual reactions to stress) and stress management in our upcoming 7-week course.  The course will take place on Wednesday evenings from 7:00-8:30 PM starting October 4th and running through November 15th.  It will be held in the Total Wellness Center located in the Prairie Athletic Club.  Please register by September 25th and note that a minimum of 6 registrants are required to run the course.  

To register, complete the form below and submit payment.  Payment may be made via credit card using the check out process below or by mailing a check to Total Wellness at 1010 North Bird Street, Sun Prairie, WI 53590.  Cost is $210 if paying by check and $220 if paying by credit card.  A full refund will be made in the event that the minimum registration is not met.  

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Mindfulness Course
220.00

To pay for your mindfulness session via credit card, please click on the Purchase button below and complete the payment process.  This option is $220 per person.  Please note, you still need to complete the registration form to enroll in the course.  

You may also mail cash or check to Total Wellness at 1010 North Bird Street, Sun Prairie, WI 53590.  This option is $210 per person.    

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