Move. Breathe. Live.
Mission Statement
Total Wellness and its partners will empower individuals and groups to embody and promote health and wellness to transform educational, access and delivery systems throughout the United States of America.
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Nutrition: Maintain a diet that promotes balance, energy and rejuvenation.
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Sleep/Rest: We help you listen to your body it guides you toward health empowerment. Rest and sleep is sometimes the best medicine.
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Exercise: Recreational interests and goals of daily living.
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Spirit: The foundation of Total Wellness is Christ-centered, and everyone is welcome, regardless of their faith and belief systems.