Breathe the Breath of Life.
Mindfulness Training
The practice of mindfulness can benefit those who may want to handle life better under pressure. The easy-to-learn techniques purposefully bring awareness to one's experience and may be helpful for both children and adults.
Mindfulness can help:
Improve focus and concentration.
Achieve a sense of calm.
Enhance health and sleep.
Increase empathy and understanding.
Develop natural conflict resolution skills by improving impulse control and self-awareness.
Expand knowledge and training of the prefrontal cortex portion of the brain to create a calm yet alert state of mind.
Over 30 years of research shows that mindfulness helps with stress by changing our relationship to it.
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